https://www.valkyriepersonaltraining.com/blog daily 0.75 2022-02-17 https://www.valkyriepersonaltraining.com/blog/3-cues-for-a-better-barbell-deadlift monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/1645058697785-5PDWCL8DFKRS8V1D44LV/unsplash-image-gP9rAnGJBRo.jpg Blog - 3 Cues for a Better Barbell Deadlift - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.valkyriepersonaltraining.com/blog/simple-dumbbell-leg-workout monthly 0.5 2022-01-19 https://www.valkyriepersonaltraining.com/blog/stop-start-continue-goal-setting-method monthly 0.5 2022-01-19 https://www.valkyriepersonaltraining.com/blog/trainertipscomingsoon monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/65d48a31-5425-408f-8d09-eed1ddbb1880/IMG_8754+%282%29.JPG Blog - Trainer Tips Coming Soon! Running Track During a Fernie Summer https://www.valkyriepersonaltraining.com/blog/category/Workout monthly 0.5 https://www.valkyriepersonaltraining.com/blog/category/Fitness monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/Deadlift monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/Trainer+Cues monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/Barbell monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/workout monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/fitness monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/leg+exercises monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/dumbbell monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/Goal+Setting monthly 0.5 https://www.valkyriepersonaltraining.com/blog/tag/Fitness monthly 0.5 https://www.valkyriepersonaltraining.com/trainingpackages daily 0.75 2021-12-28 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/1639630526029-KJHME4NTK343OSA6FOGL/unsplash-image-79nVN_Cmj3o.jpg Training Packages - Fitness Assessment Time Commitment: 1 to 1 1/4 hours Ready to make the next step in your fitness journey? New to the gym and looking for some direction? Or just want to find out how strong you actually are? A fitness assessment is the perfect way to go! Assessment may include Goal Setting Musculoskeletal Testing Body Composition Cardiovascular Testing Submaximal 1-RM Testing https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/1639630462781-4MLG2UPGT5PW4NAYZ5WX/unsplash-image-fv_7lL1MnrY.jpg Training Packages - Personal Training 1-on-1 A 1 hour session dedicated to you and your fitness goals. Includes warm-up, workout, cool down and follow up email post session. All new clients must complete a fitness assessment before booking 1-on-1 Training Sessions https://www.valkyriepersonaltraining.com/location daily 0.75 2025-06-17 https://www.valkyriepersonaltraining.com/trainers daily 0.75 2025-06-17 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/ff7bc700-e8f7-4f17-a413-6e2a579b9ee6/Overhead+KB+Press.jpg Trainers - Sarah-Beth Plishka Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.valkyriepersonaltraining.com/about daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/4b0c0af9-123b-4bda-bf02-45f72e73fd8c/Battleropes.jpg About If you have a solid movement foundation, the possibilities are endless. This is what Sarah-Beth has learned over the past eight years of Personal Training and over a lifetime of being an athlete. Having her first experience working with a personal trainer at the age of 12, Sarah-Beth saw what having dedicated time to fitness could help her achieve. This inspired her to pursue a career helping others move better, build strength and make fitness a priority in their lives. https://www.valkyriepersonaltraining.com/home daily 1.0 2025-06-17 https://www.valkyriepersonaltraining.com/book-a-session daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/61b782ceeca1146399e2d509/8efa91d0-cd8c-450c-a8c0-87fe7c0d528e/IMG_9495+%282%29.jpg Book a Session - Make it stand out Whatever it is, the way you tell your story online can make all the difference.